Everyone has heard about the dangers of smoking, but scary inscriptions or images on cigarette packs don't cause a feverish rejection of the habit. Many people dare to say no to themselves, even after 35 or 40 years of regular nicotine use. If you stop smoking, in addition to the health benefits, saving money will be an advantage. And life will shine with new colors and scents.
Problems associated with quitting a bad habit
There is a view that if you suddenly stop smoking, the likelihood of dangerous illness directly increases. Clearly, body cleansing takes time and requires some effort from the person.
But the most basic consequences for a man's body and for women are as follows:
- Irritability and sometimes even aggression;
- The cough with which the resin comes out;
- Immune function declines, depressed by lack of nicotine;
- Fatigue and headaches can be caused by a drop in blood sugar;
- In the first few months of "apprehension" of the addiction, the probability of gaining extra pounds increases.
There is more than one table on the web that lists the benefits of quitting smoking for each organ. But on the whole, the experience of the habit, the age of the person, and the organism formed individually play a role. Men get better faster than women. And if before there were problems with potency, within six months or a year, the intimate life will become full. Avoiding cigarettes will help the body heal chronic illnesses over time.
consequences per day
The first day
Changes begin to occur within the first few minutes of quitting nicotine. 20 minutes after smoking a cigarette, a person's pulse and blood pressure improve. The temperature of the hands and feet increases by one degree, the functioning of the red blood cells is normalized. At nightfall, the amount of carbon monoxide in the blood will decrease, which will contribute to oxygen saturation in the body's cells.
Of course, an addict doesn't pay much attention to improvement. In my head, the obsessive thoughts of "lighting a cigarette" are spinning, there is nervousness and anxiety. Most of those who quit the addiction had sleep disturbances, decreased appetite and even general weakness.
Second day
Signs of nicotine withdrawal begin to appear. The production of mucus in the lungs is reduced, which favors the functioning of the cilia. Damaged intestinal cells begin to regenerate.
Some people have more pronounced irritability, it is not easy to fall asleep. Shortness of breath and increased coughing develop, which pushes the accumulated resin out of the lungs. Changes in taste or lack of appetite are possible.
Day three
The eyelashes and bronchi begin to regenerate. Blood flow to the heart and brain increases and blood vessel tone normalizes. The taste buds get sharper, so there's a chance of getting fat.
Decreases physical dependence on nicotine at the cellular level. But the psychological state is aggravated - as before, it is tempting to "increase" under the usual conditions. For some, this day will seem emotionally difficult. Heartburn or tinnitus may occur. The dream is still disturbing.
Fourth day
The restorative processes in the stomach continue. The bronchial secretion is stabilized, the tone of the bronchi begins to gradually decrease. The lungs are cleared and blood flow to the brain returns to normal.
Behavior becomes distracted, mood drastically changes from happy to depressive. But the psychological state gradually starts to level off, aggression and irritability diminish.
Day 5
In distant parts of the bronchopulmonary system, cleansing takes place. The intestines are in the normalization phase of work. Vascular tone becomes habitual for the body. Thick, dark mucus secreted with cough.
The probability of failure is still high. Pride in the time it lasted is replaced by treacherous thoughts to light a cigarette. Don't give in, but exclude irritating factors.
day six
This day marks the emergence of new white blood cells that do not contain nicotine. These are all types of white blood cells that detoxify bacteria. More mucus is secreted from the lower parts of the lungs, the function of the cilia in the bronchi is normalized. Excessive sweating is possible and there is also a craving for frequent drinking.
Psychological disturbances return and crying may appear in women. Of course, a chain smoker thinks in his head: "Okay, he resisted, he tasted it. And now you can relax with a cigarette and coffee, so to speak. "But anything is possible and don't forget the work the body does , vigorously removing from each cell the toxins accumulated over the years.
a week without cigarettes
The complete recovery process begins - the body is completely rebuilt to function without the nicotine addiction. The creation of new cells takes place in the gastrointestinal tract, but organ secretion is still increased. The lungs and nervous system will be renewed longer. Thick, dark expectoration is still produced when coughing.
On that day, most people feel apathy and indifference. The desire to smoke remains, but comes the realization that psychological dependence is much more difficult to bear than physical dependence. Fatty foods can cause heartburn and nausea, so you need to review your diet for a while.
day eight
The taste and smell receptors are fully activated and, as a result, the food takes on a normal taste. Regeneration continues in lung tissues. There is still phlegm and mucus, and some have the sensation of a lump in their throat.
Physical withdrawal is much easier. The irritation, the obvious aggression diminishes, but the psychological attachment still remains. It is expressed in a change of mood, sadness, short sleep.
day nine
The production of essential enzymes in the stomach returns to normal. The long-term recovery process of the mucosa of the gastrointestinal tract and respiratory tract continues. The blood elements go back to their normal work. Most ex-smokers are irritated by the smell of tobacco.
Increased appetite, diarrhea and constipation are possible due to the regeneration of the mucous membrane. The state of indifference continues due to the lack of basic leisure. Faults during this period may be due to an external stimulus. So it's best not to be among the clouds of smoke with a renewed sense of smell.
Tenth day
Vessels and lungs will continue to clear for the first six months. And with experienced smokers it's possible for longer. At the same time, the process of restoration of immunity begins. The cough continues.
When coughing, the lumps come out with a strange odor. They are dead eyelashes, amidst the accumulation of resin. At this point, some doctors recommend having a fluorography or going to the otolaryngologist to rule out pathology. The risk of smoking increases among smokers. Thoughts become less intrusive.
eleven day
In the second half of nicotine rejection, the activity of the small vessels that carry arterial blood is stabilized. Quitting smoking has an effect on metabolism and therefore you can improve. In order not to lose weight, it is better to control your weight and the amount of food consumed.
As the flow of oxygen to the brain increases with each passing day, dizziness is likely. Women can become whiny and men aggressive. The desire to smoke increases the desire to check "like it or not".
day twelve
The second regenerated white blood cells are formed, participating in the body's defense against viruses. People who quit a bad habit before age 30 notice a change in skin color. Gradually, the cough subsides and bowel function is almost restored.
The psychological state is now depressed. Temporarily, it is better to avoid irritating odors and continue to stop smoking.
day thirteen
Skin cells dynamically regenerate. The top layer still contains traces of addiction, but the bottom layer starts to form again. Vascular tone remains unstable.
The desire to smoke is motivated more by interest than habit. The mood is still depressed as the nervous system is still impaired.
two weeks without nicotine
Restoration of the endothelium, the inner layer that covers the walls of blood vessels, begins. Bronchial mucosa healing at the completion stage. The complexion continues to improve, the yellow soot on the fingers disappears. Violations manifest themselves in the form of weakness and drowsiness. For some, this day becomes a turning point. Someone returns to the ranks of smokers again.
One month without cigarettes or more
During the first month, the face acquires a healthy appearance, the cough with a decrease in the secretion of sputum. Because the brain gradually gets used to the oxygen supply, dizziness and a drop in blood pressure can occur. Epithelial cells are renewed, contributing to the formation of new cells.
The first month is psychologically stressful. You should try not to focus on the number of days without tobacco. You can monitor your body, help with vitamins, as immunity decreases in the first few weeks. Secondhand smoke must be avoided. For all efforts, the body will provide invaluable health.
In the second and third months, the yellow in the face visibly disappears. The addiction to smoking gradually decreases. The lungs are still clearing and phlegm is produced with the cough. Dryness in the throat can be worrisome. The dizziness and sudden spikes in pressure pass. Sleep improves and taste buds increase appetite.
In six months, the work of Organs internal organs will change, the regeneration of individual liver cells will take place, which will take about another six months. Purified and oxygenated blood circulates through blood vessels. The steady work of the gastrointestinal tract will help you lose weight with proper nutrition.
Phlegm no longer has a dark color and may not stand out altogether. Most people find it easier to breathe. In fact, the lungs increase in volume during this period. The desire to smoke occurs superficially and then with certain associations.
A year later, the vocal chords will change, all receivers will be completely restored. The world will be filled with brilliant scents. Many have a keen sense of smell, distinguishing subtle odors. The likelihood of decay will decrease and the tooth enamel will gradually lighten. The probability of lung and liver cancer is reduced by 80%, esophageal and stomach cancer by more than 60%, and lip cancer is completely excluded. To accelerate all the positives, it pays to quit smoking today.