Why is smoking bad?
- In the lungs, about a kilo of toxic resins are deposited in a year, their volume and elasticity decrease and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the bronchial epithelial cilia, irritates and promotes inflammation of the mucous membrane of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates and the number of white blood cells decreases, lowering immunity.
- A person who smokes a cigarette harms others. Secondhand smokers sometimes suffer more because they don't inhale cigarette smoke through a filter.
- Everyone who smokes has to be hostage to this need. Spending time on the process itself, money on tobacco, finding a place, sometimes hiding and lying to relatives.
Realizing these problems, many people decide to give up their addiction. Everyone is looking for their own, a very correct and effective way to stop smoking, acting in a way that this issue of life does not come back. In this article, we'll talk about quitting methods, the effectiveness of each, and how to find one that really helps.
Why is it hard to quit smoking?
What is called frailty in the treatment of chemical dependency is also present in smokers, although to a lesser degree. That's nicotine withdrawal, an uncontrollable craving state, craving for smoke. Without a cigarette, health worsens and irritation, weakness, and diminished attention appear. Therefore, the biggest obstacle to rejection is lack of willpower. People who can force themselves to quit smoking "although I can't", but they are very few. Otherwise, these attempts end in breakdowns, self-healing and depression. Therefore, the average person who wants to quit smoking needs methods and tools that will alleviate the state of psychological dependence and gradually reduce it to zero.
medical methods
Help from a certified narcologist
Those who prefer traditional medicine and really trust doctors can theoretically go to the clinic, where they will be guided on the ideal regimen, prescribe sedatives and anti-stress pills. However, this method is generally useless, because the pills cannot suppress the urge to smoke and also do not add willpower.
nicotine stains
Provides the flow of small doses of the necessary substance to the cells. It is believed that they are necessary for those who have difficulty in withstanding the period of elimination of the poison from the body. The definite disadvantage of this method is that it only solves the dependency problem, but it cannot get rid of it on its own. Having weaned from a cigarette, we will have to wean from the cast.
Smoking sprays
Modern development containing addictive substances in a lower dose than in a cigarette. The effect is there, but the damage from toxins and poisons is also present. Furthermore, this does not solve the problem of addiction: the person now has to give up the habit of spraying, and this is not easy to do.
nicotine gum
Like the patch, it contains a small dose of the substance, reducing the urge to smoke a cigarette as a source of nicotine. Another disadvantage is the disgusting taste, which is why this remedy is often abandoned and, without exaggerating the addiction, they go back to smoking.
what does the smoke lead
Realizing these problems, many people decide to give up their addiction. Everyone is looking for their own, a very correct and effective way to stop smoking, acting in a way that this issue of life does not come back. In this article, we'll talk about quitting methods, the effectiveness of each, and how to find one that really helps.
How to stop smoking on your own? The claim that quitting smoking on your own, without expert help, is not effective is incorrect. If a person is determined, has a special strength, then he will certainly be able to give up smoking, for the sake of health, that's what real men do.
If you want to stop smoking, you must not be sure that starting tomorrow you will start to give up the habit. When you want to stop smoking, stop immediately, don't delay, there's no need to put the problem in a bain-marie, then you'll get the desired result, you can be sure. You need to tell your family and friends that you're determined, real men get complex when they don't keep their word, and that's a good and effective motivation that will definitely end the problem. There is no need to be embarrassed about asking for support from relatives and friends, there is nothing shameful here. Ideally, if you have an assistant who will help you stop smoking then you can do that without any unnecessary problems, and they better get rid of the same problem as well, because it's more fun together.
On a note! In practice, many smokers start thinking seriously about their health only when they are faced with various problems, dangerous diseases. Not wanting to allow this, the opportunity arises to solve the problem right now, enjoy life, and direct the money spent on cigarettes in the right direction, for example, making a present for the children, wife. If you want to quit smoking on your own, you must get rid of all the attributes of this habit. The bottom line is that there are no longer those attributes around you that might remind you to smoke; there is a risk that allows you to let go. Those people who are decisive in life, with a strong character, who know how to be responsible for their actions, words, deftly stop smoking in a matter of time, as promised.
Smoking is hitting the budget hard. If you carefully calculate how much money you spend smoking per month and put it in an envelope, at the end of the month you will receive a large amount that can serve as a reward for your hard work. If you are interested in the easiest way to quit smoking, be aware that you just need to quit smoking. If the problem is serious for you, you can use nicotine gum, which should be chewed slowly in your mouth while retaining saliva and swallowing slowly. This gum has an unpleasant taste and odor and several problems associated with the gastrointestinal tract are possible. All of this will allow you to understand that you need to stop smoking immediately so as not to cause further damage to your body.
In addition to drugs that help to solve the problem of smoking, there are also non-traditional methods, for example, hypnosis, acupuncture, psychological suggestion and various folk remedies. Of course, it is better to resort to specialists, namely a professional and experienced narcologist, who will certainly help you to resolve this issue. How to quit smoking according to Allen Carr's method? This method is one of the most relevant and effective, aiming to ensure that each person can skillfully deal with the smoking habit, realizing that this addiction cannot lead to good, so there is a risk of encountering a large number of problems .
The main idea of the method is that the smoker can get rid of the fear of giving up on such a negative disease. Furthermore, this must be done with the help of introspection, because if a person analyzes the situation and realizes that smoking causes significant damage to their health, to others, then they will definitely want to get rid of this phenomenon.
Ideally, read the author's entire book, which examines this problem in detail, this will allow you to understand its essence as a whole. In practice, most smokers have managed to get rid of this problem with the help of theory, which will certainly work for you. The author of the book places primary emphasis not on the harm a person faces as a result of smoking, but on the advantages of a non-smoker. What is the difference between a smoker and a non-smoker? The fact that the second know how to enjoy life, solving problems without smoking. The book is ideal for anyone who tries to forget about smoking, who can't configure themselves for it.
Alternative and folk methods
Codification
The medical community is not officially approved, as effectiveness is questionable. The psychotherapist, under hypnosis, inspires the mindset to let go of the bad habit. But often a person does not smoke for a while, because they are afraid of violating the ban, but actually want to drag on. Most have breakdowns and, in this case, it is necessary to remove attitudes using the methods of psychiatry, otherwise depression or even mental disorder will occur.
food substitutes
To survive the most difficult moments of craving for nicotine, the person begins to "grab" the addiction. They can be candy or seeds, nuts or sandwiches. Sometimes it really helps, distracting attention from desires. But most of the time, this endeavor ends with excessive weight gain and eating disorders.
Acupuncture
Eastern acupuncture practices date back many centuries. The method consists of the superposition of certain centers responsible for smoking, with an effect on the pleasure centers, on the motor mechanism of habitual actions. But, firstly, not everyone can decide on an unpleasant procedure, and secondly, the acupuncture course costs a lot of money and its effectiveness and safety raise questions.
hookah
In many eastern countries, hookah smoking is allowed even for children. Producers will talk about the composition of herbs and fruits. However, not everything is so simple. Hookah mixes contain tobacco and other harmful substances. They are far from being as secure as they seem. So is it worth replacing one damage with another?
Electronic cigarette
This device with electronic filling and replaceable cartridges has earned respect, above all, from those who are close to the smoker. In essence, an electronic cigarette is an inhaler. A person inhales the vapor with a certain dose of nicotine purified from the impurities, he does not harm others, himself - much less than smoking ordinary tobacco. There is no unpleasant smell. However, for addicts, the electronic cigarette is a trap. Trying to achieve the effect of real smoking, it is easy to exceed the recommended dose of nicotine. Quitting smoking is out of the question here.
Homeopathy
Until now, there are completely different opinions about homeopathic remedies. They help some by stabilizing the functioning of the nervous system, but then again, they cannot fundamentally suppress the addiction.
Sport
People with a lot of desire and desire to live fully, who stop smoking, waste energy in the gym or stadium. And that's great! However, not everyone is willing to spend as much time and energy on sports, not everyone can do it for health reasons. Therefore, this method is concomitant, but not the main one, in the smoking cessation process. Each of the methods mentioned in the article has its own disadvantages and advantages. But there are still some methods by the author that help to overcome psychological addiction to tobacco.
Allen Carr Method
This man founded a network of clinics and helped hundreds of people stop smoking. His method is described in the author's work and, if briefly, includes two main components:
- methods of overcoming the fear of parting a cigarette;
- ways to help you understand that the pleasure of smoking is a myth.
The most important thing is that this method has proven its effectiveness, with the help of at least 95% of those who wish to quit smoking, in addition, the system is absolutely harmless for the body.
How to stop smoking if there is no willpower?
As a rule, in most cases, the category of people who seek to quit smoking is stubborn, lacking in willpower. A free person is able to forget about the problem of smoking in a short period of time by doing it right now. If you belong to the category of people with no willpower, of course it is difficult to stop smoking without the help of experts, and sometimes desire alone is not enough here. There are many techniques that will allow to achieve the desired and desired result, and even those people who are distinguished by a weak character should not worry too much.
Techniques:
- Make it a goal to quit smoking. Taking small steps towards your goal, you will be able to reach it, the main thing is not to stand still, constantly postponing the problem until tomorrow. If there is no willpower, and you understand it clearly yourself, then you need to start small
- Try to make efforts to strengthen your willpower. To implement this problem, you just need to start playing sports intensely, not allowing negative emotions to enter your life. You need to devote more and more time not only to the body but also to the spirit, and then everything will work out.
- Try to minimize stressful situations. If a person starts to get rid of the constant stress, due to which he sometimes has to smoke, then naturally there is a chance to get rid of the effects of nicotine.
- Find an incentive to quit smoking. The stimulus can be not just external but internal. The stronger the incentive, the sooner you will break the bad habit.
- On sale you can find those medications that are provided for those who want to quit smoking, willpower does not play a special role in that. They are, in the first place, means that can make a person averse to tobacco, for example, Tabex. Don't overlook these medications, they are effective and, in most cases, help smokers get rid of the problem.
Once you manage to combine these methods, you will understand that it is quite possible to quit smoking on your own, after which you will be proud of yourself, not to mention your dear family, who will be proud and admired for you. All of these methods are considered effective, and most people, having learned about them, will be able to "quit" smoking for good. But if the case is neglected to the point where none of the above methods help, then don't worry, there is an option that will certainly suit you.
After all, when a person realizes that smoking is bad for them and feels like quitting, this is the first step on the path to victory, the realization of their idea. Now you can gradually give up smoking daily at a certain time, for example if you smoked and drank a cup of coffee in the morning, you can now spend that leisure time, but just without a cigarette.
You only need to smoke when you can't take it anymore, when it becomes completely unbearable. This will allow you to understand that, in fact, you still have the willpower, realizing how in a day you couldn't spend not a pack of cigarettes, as was possible before, but only 2-3 cigarettes.
The essence of the techniques is to find a serious motivation for yourself that will help you achieve your desired goal. For example, it pays to stop smoking for the sake of the family, the children, especially if your beloved wife asks about it repeatedly. In general, the family is a strong motivation that will help you and allow you to realize your ideas. Don't forget that smoking in the modern world is not a fashionable solution, more and more people are playing sports. Strive to lead a healthy lifestyle.