When asked about how to quickly and effectively quit smoking on their own, we often hear: it is not easy, very difficult, impossible, not to do without electronic cigarettes or pads. . . With that, a vicious circle sensation is formed. It sounds like you want to say goodbye to a bad addiction, but everyone talks about how difficult it is. I probably won't be able to do that. . .
The main thing is motivation!
This mental attitude is the main mistake on the way to get rid of cigarettes. Before you decide to quit smoking quickly at home, you need to understand clearly: you really want to. If you have made such a decision under pressure from loved ones who regularly "bother you, " how harmful it is and how severely it affects you, but you don't want to quit smoking yourself, you won't be successful. You don't even have to try. So first, answer yourself 3 questions:
- I want to do that?
- Why do I need this?
- How will my life change after I quit smoking?
To make it easier for you to answer these questions, please pay attention to the following information. When the last cigarette becomes garbage, in your body:
- lower blood pressure to normal - after 30 minutes;
- the blood oxygen level is normalized - after just 10 hours;
- blood circulation and blood supply to the brain and heart will improve within 24 hours;
- a sensation of smells and flavors will appear - after 3 days;
- unpleasant, sugary odor from mouth, skin, hair will disappear - after 5 days;
- the complexion will improve - after 7 days;
- the cough will go away, the sudden headache and chronic fatigue will disappear, it will be easier to breathe! - after 30 days;
- there will be a craving for movement, sports, active life - after 6 months;
- the risk of coronary heart disease will decrease 2-fold - after 1 year;
- the risk of developing lung cancer will decrease 10 times compared to a smoker who consumes a pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation to know why and how to quit smoking at home. And advice from psychologists and folk remedies to quit smoking will help you quickly kick the habit and restore your body.
Where to start: 5 tips
Once you've made your decision, it's time to start thinking about how you can stop smoking at home. And this is where the fun begins. All you need to do is. . . quit smoking. Everything! Once and for all!
- Throw away, tear, cut cigarettes, throw them in the trash or the bathroom. Throw away ashtrays, lighters, matches. Get rid of anything that is symbolic of a bad habit for you. Remove these items from your office desk. Wash things, take a dip - take away the smell that accompanies you.
- Don't follow the lead of the "experts" who recommend phasing out cigarettes. He does not work! Play immediately, in an instant! If you stretch "pleasure, " it will last a long time and come back. The refusal must be instantaneous.
- Do not use "special" products such as stickers or smoking codes at home. They are just a way to show how reluctant you are to say goodbye to a cigarette. If you have a clear motivation, you don't need helpers.
- Don't be afraid that quitting smoking abruptly "ruins" something inside of you. Many pregnant women argue that they cannot stop smoking, as the child will suffer, as nicotine is supposedly embedded somewhere in the body and without it at all. This is all a lie, a typical "excuse" from a person who is forced to quit smoking. It's impossible to imagine more harm than you can do to yourself with each cigarette. What's more, a sudden abandonment of the habit will not cause disturbances, on the contrary, it will be an opportunity to renew the body.
- Create the right psychological conditions. Think about which cigarettes are associated for you? If it's with your usual morning cup of coffee, take a break and start drinking the tea. If it's beer dates, change your lifestyle for a month or two, don't drink beer and don't drink anything. Of course, you shouldn't stop communicating with your friends, but you can loudly announce "I don't smoke! ", and it's better to argue with one of your buddies that in the next 10 years you won't touch a cigarette. Discuss something of value. Your task is to break the rituals associated with smoking. And to form new ones, where there will be no place for cigarettes.
Be consistent in your actions and, most importantly, be proud that you were able to quit smoking quickly at home. In the future, help your body get rid of the consequences of a bad habit.
what to do next?
The first issue that concerns us after quitting is how to clean a smoker's lungs at home. It is important to understand that not only the respiratory system suffered from the poison, but other systems in the body as well. If you're not bothered by a choking cough and heart pain, you don't need to see a doctor. Just drink as much fluid as possible for toxic substances to come out with your urine and sweat.
By drinking at least 2 liters of water a day, the lungs will receive enough moisture to form phlegm, which will remove substances deposited on the surface of the alveoli. Breathing exercises are also helpful in expelling foul phlegm. You can use folk remedies: aromatic inhalations with pine needles, use of chamomile and oregano teas, use of oats with milk.
The effectiveness of these features will enhance outdoor walking, the obligatory humidification of air in the home during the warming season. Regular ventilation, use of a humidifier or daily cleaning help to create a favorable environment in the apartment.