There is a current trend to stop smoking for several reasons. Even the most seasoned smokers, whose smoking experience is calculated for years, think about it. However, everyone is interested in the same issue, how to quit smoking quickly, in a way that is simple and easy and has no negative health consequences. Learn how to quit smoking at home without much effort.
Stop smoking at home
Almost everyone knows that smoking is more psychological than physiological. Therefore, you can often hear how people find an excuse for themselves and continue to smoke. They are not frightened by the numerous TV shows and articles on the dangers of smoking, illustrative examples or disapproving looks from others. Even the warning sign that even children know theMINISTRY OF HEALTH warns that smoking can be dangerous for health
, present in all packaging, is also left unattended. You need to stop smoking at home in stages. You need to start with the preparatory phase.
Preparation
When you discover that there is no more place for cigarettes in your life, it is worth trying the homemade method of quitting. You need to start with a certain preparation, which is recommended by narcologists:
- Make sure that the decision to quit smoking is entirely yours
- Try not to go to places where people smoke a lot
- Add minimal physical activity (exercises can be seen in video tutorials)
We live without nicotine for 7 days
After that, you need to give up cigarettes radically. Set a goal for yourself - one week. If successful, you will abruptly change your smoking status to a healthy person. In addition, you may notice that because you don't have to buy package after package, you will have extra money that you can spend on something more useful. You will certainly feel lightness and relief, as your lungs will begin to clear and breathe more freely.
Of course, you can't say this is going to be the easiest week of your life, is it? Probably, the thought of a puff and the smell of cigarette smoke will haunt you with enviable frequency. Your goal is to try to divert your attention to something else, that is, to deceive your body. A toothpick is considered an excellent maneuver. You can put it silently in your mouth when the urge to smoke is strongest.
So, if the weekly segment ended without violations, set a longer goal - one month. After that time, the appearance will improve, the skin will stiffen, strength and energy will appear, which has never been enough before.
How to get rid of addiction if there is no willpower
The previous method is good, but in fact it is only suitable for those who have great willpower and can constantly control themselves and not collapse, being close to temptation.
Useful tips for those who have difficulty reaching the desired goal, overcoming obstacles:
- Try to outline the objectives you are pursuing, preferably writing them down on paper;
- This should be reviewed daily, remembering the responsibility.
Target visualization is believed to have a beneficial effect on smoking cessation for those who are wondering how to quit smoking quickly. In addition, these people should pay attention to methods such as:
- Nicotine patch. It is used on the body every day for 7 to 10 days, then replaced with a new one;
- Nicotine gum.However, it must be said that its taste leaves much to be desired, in addition, it can negatively affect the digestive tract;
- Electronic cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.
If the standard methods of fighting are not for you, alternative methods are worth using. For example, massage with acupuncture or hypnosis. In addition, there is always an opportunity to test the effectiveness of folk remedies in the fight against smoking.
It is possible to get rid of dependency without helpers
It is natural for a person to be afraid of everything they have not used before, the same applies to plasters, pills that replace the need for nicotine. After all, its effectiveness does not always have the desired effect, especially if you want to get rid of addiction as quickly and correctly as possible.
We will now make a reservation that it is possible to quit smoking quickly and without help, for this it is not necessary to take pills, read books, paste a sticker or smoke medicated cigarettes. You just need self-confidence, clear goals and minimal support from your loved ones.
- The first thing to do is to recognize that the cigarette in your hand is just your fault. Anyway, only you have decided that it is normal to live with a constant smell of smoke on your fingers and mouth, that spending a considerable part of your budget on cigarette cases is also the norm.
- You need to mentally separate from the cigarette and stop self-asserting yourself with your help in front of others, hiding possible deficiencies;
- Realize that it was you who allowed this addiction and made the roll of paper with tobacco inside stronger than you;
- Even if you used patches, pills or whatever, the subsequent outcome after the treatment period would be up to you, because in the end you are alone with your addiction.
Why stop smoking
To further increase your motivation to quit smoking permanently, it is worth mentioning what you get when you stop smoking:
- Within 30 minutes after the last cigarette smoked, the pressure will return to normal;
- 24 hours without nicotine will reduce the risk of heart attack by 3 times;
- After 20 days, the lungs work 50% better - shortness of breath remains in the past, oxygen saturation is normalized;
- If you can get rid of cigarettes for a year, you will probably be able to avoid a heart attack, as the probability of its occurrence is 5 in 100;
- 10 years without cigarettes minimizes the risk of developing cancer.
I need to see a doctor
Of course, the ideal is when you don't fight a bad habit alone, you have a professional narcologist by your side. But unfortunately, according to medical statistics, they rarely turn to doctors about how to quit smoking, trying to solve the problem on their own. Also, now you know how to quit smoking at home quickly, without using any means.
Although only a doctor is able to analyze your particular case and find a way to alleviate your desire for nicotine. After all, the reason for smoking can be different - someone smokes due to work stress, someone takes a cigarette when alcohol is consumed in parallel, and so on.
Thus, we can conclude that giving up smoking does not need to be accompanied by a visit to a narcologist. First of all, you need to test your own strengths, that is, try to quit smoking quickly, based only on goals and desires and what you will achieve in the end when the cigarette smoke no longer escapes your mouth when you exhale.
It is really possible to get better by quitting smoking
A common problem and the fear of who will quit smoking is definitely the opportunity to gain weight. This issue is especially relevant for women. However, experts say this is more of a myth than reality. To prevent this development of events, you need to stop smoking properly and not lean on your food every time you want to smoke. Quitting smoking alone does not affect weight gain, nicotine does not affect the production of adipose tissue.
It is known that cigarettes do not affect the metabolic rate. But the opposite information can still be heard from many. On the contrary, cigarettes negatively affect metabolism in general, decreasing it significantly.
Weight gain depends more on the amount of food you eat each day and what exactly goes into your mouth. As you know, cigarettes are the easiest to replace with anything, as evidenced by countless reviews. Food is usually an alternative to smoking: cakes, sandwiches and so on. With their help, you can actually significantly reduce the level of stress your body receives. Overeating one, two, three and so on, you stretch the walls of the stomach, respectively, the appetite increases and next time the portion of the same soup will have to be increased. If this situation is not controlled, the scale arrow will actually show a larger number than before.
Nutritional advice to stop smoking
All doctors agree that a comprehensive approach is needed to fight smoking.
Quitting smoking alone will not be enough; consider exercise and dietary changes:
- You need to review your diet for some time before you finally stop smoking. This is necessary for the body to gradually rebuild itself and not break during a period of stress, when nicotine stops flowing;
- Limit fatty foods, flour products and foods high in sugar. If this is too difficult to do, try replacing these foods with fruits or vegetables, such as an apple or carrot;
- Sport should become an integral part of life, even if it is at least a short run or a few kilometers traveled. In addition to the fact that this will be an excellent prevention of excess weight gain, all these loads will also distract from the urge to smoke;
- There are special tips for women. Narcologists and nutritionists unanimously argue that, while we fight nicotine addiction, it is worth practicing yoga. This has a beneficial effect on consciousness, restores normal breathing and distracts from the underlying problem. In addition, the respiratory organs will return to normal much faster.
So, quitting smoking forever while maintaining the same weight is real. To do this, you need to at least monitor what's on the plate and introduce minimal dietary restrictions.
Popular ways to fight smoking
Traditional methods will probably never lose their relevance. With their help, you can get rid of many diseases, including the urge to smoke. If you have already realized that smoking does not bring anything good to life, but it is one of the most vile things that ever existed in your life, you are already on the right path. After all, understanding the problem and accepting it is a very important part of therapy.
If you don't want to see a doctor, and even more so to use questionable means like pills, patches and so on, you should try what traditional medicine offers today. In addition, their methods are painless and in any case they will not harm the body, even if they cannot get rid of the addiction. Find out exactly what you can do to fight nicotine cravings and how to quit smoking quickly at home.
Drinking enough fluids is important
The first principle of traditional medicine is that a person who stops smoking should drink enough water. How diligently you adhere to the recommended conditions, and they say you need to drink at least 1. 5 liters a day, will depend on how quickly and effectively your lungs are cleared of tar and accumulated toxins.
It is very important to consume not only water, but also other drinks that can make up for the deficiency of vitamins and other equally important nutrients. For example, it can be freshly made juice, jam or red fruit juice. The most important task of this nutrition is to restore the lost supply of vitamin C, it is he who first of all stops being absorbed under the condition of constantly smoking. It is also worth mentioning separately about homemade infusions that will help overcome nicotine addiction.
Special decoctions in the fight against nicotine
Traditional medicine suggests combating nicotine addiction with the help of decoctions prepared by you.
Some of the most effective culinary recipes:
- Boil water over 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You need to drink 4-5 times a day, 30 ml each time;
- Pour 500 ml of cold boiled water over 2 tablespoons of chopped oat grains, leave for 24 hours. In the morning, you need to put the drink on the fire and bring to a boil. Then, drink 3 tablespoons 5 times a day;
- Infusion of dandelion and sea buckthorn leaves. 100 g of leaves and 50 g of berries should be placed in a container and pour 200 ml of boiling water. Let the infusion ferment and then drink it several times a day before meals or whenever you feel like smoking;
- A decoction of chamomile, valerian and cumin proved to be excellent. All ingredients in the amount of 70 g each, you need to pour 0, 5 liters of boiling water, insist and drink every day for 2-3 months. This broth is considered to be the most effective, after using it you want to smoke less.
So it is still possible to stop smoking. This will require your irrevocable decision, willpower and irresistible desire. Of course, this period cannot be called simple. But what do you get in return? Fresh breath, freedom from addiction, money saving and protection against the development of many diseases, such as cancer, tuberculosis, emphysema and many others. In addition, the appearance of a person who quits smoking will change significantly. Smoking is bad and evil must be fought, start your battle now by following the tips above.