Currently, about 70% of the planet's total population are smokers.How to stop smoking at home?Many people face this problem that have decided to stop smoking for one reason or another.Where to start?
Ways to stop smoking
So far, there are several ways that will help forget nicotine addiction.The most effective is:
- correction;
- gum;
- inhaler.
These methods help to abandon smoke by replenishing the body with nicotine and reducing the likelihood of developing abstinence syndrome, so that the process of refusing cigarettes becomes less painful and painful.
A nicotine, chewing and inhaler sticker does not get rid of problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and does not poison the blood vessels.It is recommended to use these methods to combat smoke for 3-4 weeks.After that, the desire to smoke disappears forever.
How to stop smoking at home?You can paste a nicotine site on the shoulder or outside the thigh.This procedure should be done once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong desire to smoke within 10 to 14 days.But the course of treatment should continue up to one month.
Each week, the nicotine dose in a patch should be reduced.If a nicotine adhesive causes irritation and rash on the skin, it should be glued to a place where the skin is a little denser.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucous membrane.Perhaps the only disadvantage of the elastic band is that it has a terrible flavor.
You need to chew the elastic band slowly, at least 30 minutes.If you chew the elastic band quickly, it can lead to abundant salivation, which can cause disorder of the gastrointestinal tract.
Most people smoke a paw and a half cigarettes a day.And it is very difficult for these smokers to stop smoking in one day.In such cases, various methods can be used at the same time.For example, a patch and a nicotine inaler.The inhaler's operation principle is similar to the process of smoking a conventional cigarette.In this case, nicotine enters the body much faster.
Folkloric methods to combat smoke
How to stop smoking at home?Many believe this is impossible and are deeply deceived.Folk methods have long been used to treat many diseases, and nicotine dependence is no exception.
As a rule, the first day is the most difficult and painful.The easiest way to combat the desire to smoke is to do various exercise or eat fruits or vegetables.
You can cook anti-nicotine tea.This will require 1 teaspoon.Black tea sheet and 2 cups of boiling water.Add ½ teaspoon for chicory root tea, mint leaves, nettles and a few drops of valerian.Take ½ cup 2 times a day.For a more effective result, you can add 1 teaspoon to tea.Lemon juice, honey and 1 tablespoon.raw beet.
Oat grains will help quit smoke.MOA oat grains and pour 2 tablespoons.250 ml of boiling water.Put the heat and boil for 5-7 minutes.You need to take a decoction before eating 200 ml.
You can reduce the desire for cigarettes if you eat 1 teaspoon daily.Fish.This procedure is required for one month.
As a rule, the process of refusing cigarettes for a person is very painful and painful.To relieve the condition and give strength to the smoker, you can prepare a decoction based on the eucalyptus leaves.
Pour 1 tablespoon.200 ml leaves of boiling water and let it manufacture for 2-3 hours.Add 1 teaspoon to a hot infusion.Honey and glycerin.Take 5-6 times a day at 50-70 ml for a month.
With every desire to smoke a cigarette, you can rinse your mouth with a solution of the serpentine rhizome.1 tablespoon.Pour a dry chopped rhizome of 250 ml of boiling water and put fire.Bring a decoction boil and leave over low heat for 3-5 minutes.Before every desire to go out and smoke, you need to rinse your mouth.Cigarette aversion can also be a rinse soda.For this, 1 tablespoon.Pour 250 ml of water.
You can get rid of nicotine dependence if, if you wish, you can chew the roots of Calamus or a branch of bird cherry.
The first time after cigarette abandonment, the smoker gets angry and nervous.To reduce symptoms and normalize sleep, you can drink an infusion of valerian, fennel and chamomile.1 tablespoon.Pour a medicine with a glass of boiling water and leave to prepare for 1.5-2 hours.Take a decoction in the morning and night before meals for 100 ml.
We stopped smoking in 5 days
How to stop smoking at home?Most smokers repeatedly made attempts to get rid of a bad habit on their own, but was unsuccessful.Today there are many different schemes and methods to combat nicotine dependence that can be used at home.Stop smoking in 5 days is quite real.This requires desire and observance of clear rules.
The first day should be started 30 minutes before normal, drink a glass of mineral water and take a fresh shower.For breakfast, there should be fruits and juices squeezed on time.One hour later, it is necessary to perform respiratory exercises.
The interior must be slow and deep, and the exhalations must be fast and clear.In the first calls, smoke a cigarette, you need to drink a glass of juice.For lunch, there should be vegetable soup and salad.On the first day, the activity is very important;Therefore, they walk in fresh air, race or cycling will be useful.For dinner, you can eat fresh fruits and drink yogurt or kefir.
The second day is read similar to the first.Drink a glass of water with an empty stomach, have breakfast, make respiratory gymnastics and do about your business.Try not to sit in a position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with the infusion of the coil rhizome.
The following days adhere to the same rules and, on the fourth day, the desire to smoke will weaken significantly.
Smokers products
If there is not enough willpower to get rid of smoking, you may cause cigarette aversion.To do this, you can drink a glass of milk in front of a smoked cigarette.The milk will leave an unpleasant and bitter taste in the mouth.You can also moisten the already dry milk and smoke cigarettes.The taste of bitterness will remain in the mouth for a long time and will return the hunt to smoke once and for all.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, you should regularly saturate the body with this vitamin.Its richest sources are thick orange and black.Celery, zucchini, beans or cucumber can reduce nicotine dependence.
There is an opinion that if you eat one of these products before smoking, the flavor of a cigarette will deteriorate significantly.There are foods that can strengthen the desire to smoke, and fat and fried foods, chocolate, honey, sweets, coffee and alcohol include it.
Those who stop smoking need to adjust the amount of drunk liquid during the day.The average daily fluid rate should be 1.5 liters.It is not recommended to drink sweet carbonated drinks.The diet should have fruits, products containing vegetable proteins and fibers, for example: dry apricots, walnuts, tomatoes, pepper and cucumber.
Respiratory gymnastics
With free and adequate breathing, you can not only stop smoking, but also deal with psychological problems or fears.If you call, go smoke, you need to get up, take a deep breath and expire slowly.In inspiration and exhalation, you should hold your breath for 3-5 seconds.Repeat the procedure 5-7 times.As a rule, after completion, the smoker will feel a slight dizziness due to oxygen saturation.After this procedure, the desire to smoke disappears.
The next respiratory exercise should also be performed in standing position.Inspire the air slowly through the nose and exhale through the mouth.With each breath and exhalation, accelerate.For a good result, up to 20 breaths and exhalations must be repeated.
To perform the next exercise, you need to sit and relax.Inhale and the exhalations are made through the nose.Breathing is uniform and slow.In four accounts - inspire, four accusations - deep expiration.The exercise is performed with flat back and a slightly raised chin.It is necessary to repeat up to ten breaths and exhalations.
It is necessary to do such simple breathing exercises every time the desire to smoke a cigarette appears.