Worldwide, the actions of the fight against smoking and the dependence of tobacco are increasingly giving their fruits.Having decided such a cardinal change, a person must be ready for the way to a healthy lifestyle will be difficult.Moral torment, physical weakness, flaws and panic attacks are just a small part of what you have to experience.Over the years, the body is used to nicotine, the brain uses this substance as a fuel for the work of a nervous system section, responsible for joy and pleasure.It is easy to guess that the body will try to resist changes.
The first hours
It is in the early hours that the most acute need for cigarettes arise: a slight feeling of hunger appears, it seems that something is missing in the hands and mood swings occur.Nicotine is excreted from the body in 3 days, which cannot be said about toxins and harmful substances that have been accumulating for years.To get rid of them, it will take 3 to 15 years.Changes in the first 24 hours:
- The first changes can be marked after 20 minutes from the time of the decision to stop smoking.The pressure of the basket, as well as the frequency of heart contractions, returns to normal.In the tobacco process, adrenaline and norepinephrine are released, these are these substances that narrow the vessels, which affect blood circulation.As a result of the feet and hands of smokers, smokers are always cold.Smoking refusal will lead to the state of the body to the usual indicators.
- After 2 hours, the first negative consequences and discomfort will appear - clear heels of humor, lethargy and sleep disturbance.These are the first attempts of the body to rebel.He does not like the level of dopamines that enters a large volume in the smoking process tobacco has reduced markedly.
- For complete elimination of carbon monoxide from the body, it will take 8 hours.This helps to saturate the blood with oxygen.All because previously carbon monoxide competed for blood cells.After refusing to smoke by oxygen, more space remains.
- It is worth not resorting to cigarettes within 24 hours - and the likelihood of a heart attack will decrease markedly.In this case, cough will increase: this is how the body tries to remove harmful toxins and substances from the lungs.
He is scared of many, who in the process, even on the first day, well -get worse without cigarettes, but you can't be without it.Although nicotine refers to the type of light drugs and there will be no "break" pronounced, with discomfort, playing smoking, you will have to reach an agreement.
First week
More and more changes a person will observe in the process of smoking rejection next week.A strong and strong cough with a consequence in the form of sputum continues to grow.The body is trying to remove harmful substances in a natural way - they don't need to be afraid of it.
The critical point is 3 days.Then, after three days, previously blocked by nicotine, the feeling of hunger manifests itself actively.This is an important change in women and men - after all, I absolutely I don't want to change cigarette dependence on the need for uncontrolled food absorption.It should be understood that this constant traction will not be: as soon as the nervous system work is normalized, hunger will be established.To make the body easier to the body and not to earn some extra pounds, you need to eat food with many vitamins.
The fourth and fifth day without nicotine is characterized by the normalization of the work of the gastrointestinal, mucosa tract.The refusal to smoke causes an increase in the perception of tastes and smells.These changes positively affect appearance - skin condition improves.
At the end of the week, cough will only intensify, it may seem that a person is suffocating, but the discomfort is justified by positive changes.The accumulated mucus in the bronchi is separate, which is accompanied by strong cramps in the muscles.A discreet improvement in the well is the formation of new rather than cells in the intestine.The first week without nicotine and smoking a person experiences the abnormal syndrome, which is characteristic:
- Anxiety, increased irritability, tendency to aggression;
- muddy consciousness, migraine and dizziness;
- Sore throat, inflammation of the laryngeal mucosa;
- Harmful sleep;
- tendency to infectious diseases;
- Depression, depression;
- Tremendous in the limbs, increasing perspiration.
It should be understood that changes in the body are positive when they hurry, even if it seems that it causes inconvenience.Any manifestations of health problems are serious restructuring inside.On the seventh day of the first week, the withdrawal symptoms will be reduced.
The first month
The main advantage, when you stopped smoking, appears after a month after a month - you can play sports without shortness and other unpleasant symptoms.Cardial loads will help deal with the consequences of cancellation syndrome: discard several pounds to improve the emotional context.Blood flow is normalized, purified lungs are capable of maintaining active race longer.
Sport will contribute to the fight against stress - the most important opponent in the fight against smoke.Each person is individual and the reasons to start or continue to smoke differently.But most smokers agree that the process of smoking cigarettes helps to get rid of problems, wanting calm tobacco, clarifies the mind.In order not to succumb to temptation, remember that the nicotine in this regard is a true fraudster - he does not fight the problem, but only temporarily removes symptoms.
Significant body changes after a month are a complete sleep, an increase in energy level, general liveliness.It will not take more than 5 to 7 hours to sleep enough, and the fatigue does not surpass in the middle of the business day, causing inconvenience.The body renewal process occurs at the cellular level, so it can be invisible, but it is.
The favorable consequences do not ignore and appearance.It is no secret that tobacco smoke is reflected in the condition of teeth, skin, hair and nails.A month without nicotine will remove yellowness and shine oily from the skin, rejuvenate the epidermis.Changes in men and women are identical in this regard.To help internal update processes, you need to use more vitamins, use cleaning - this will accelerate the process.
Six months without cigarettes and nicotine
Six months without dependence and smoking of nicotine - almost 100% probability of success to get rid of a harmful habit.At this point, the changes in the body of the ex -thunder are more visible and tangible externally and internally.
For 6 months, the process of renewal of epidermal cells ended at least 10 times, which completely excludes dryness, mooring and peeling of the skin.The need to "enjoy" stress is nothing, diets begin to bring more benefits and results.Physical activity no longer leads to strong fatigue.
Six months - a line that separates the smoker from the one who surpassed the dependence.This is how much the body needs to completely renew blood cells.And that means that, six months later, the new blood circulates through the veins, which was not exposed to toxins.
Changes in the body after 6 months are characterized by the beginning of liver regeneration - it is this organ, together with the lungs, above all, suffers from residual substances.The process will last at least 5-6 months.In this case, the intestine and gastric tract completely resume work: a normal amount of acids is produced, the food is completely absorbed.
Tips for Rehabilitation Experts:
- Nicotine and smoking of cigarettes are closely connected, but that does not mean that one cannot exist without each other.In addition, more problems, inconvenients and body disorders occur due to tobacco burning, inhalation of smoke.And the body depends on nicotine.Therefore, in the absence of proper perseverance, you can overcome dependence on the help of nicotine replacement therapy.
- The help of a psychologist, as well as all kinds of hypnosis and suggestions, can also work, but that requires faith.A similar principle is used in medicine, the placebo effect called.
- It is worth underestimating the power of the habit - breakfast with a cigarette, a smoke break, a night trip with friends for a bar can not run out of smoking either.It is necessary to get rid of it, and it is better to change gradually.Breakfast can be replaced by juice, lunch for a walk and, at night, watch the series.
- Smokers who have already sown dependence advise to get rid of any reminder of cigarettes that cause discomfort.There are no ashtrays and lighters in the house.It is advisable to warn the communication circle about your desire to quit smoking so that no one offers temptation.
Changes in the body when running is smoking to support not only six months, but also deal with traction for the rest of their lives.There are many other pleasures available to a healthy person - sports, outdoor activities, stable personal life, new hobbies and hobbies.
The long -awaited year without smoking
Seventh month - and the complete restoration of the palate receptors.Tasty foods with different shades and accents may well replace the pleasure of smoking.Obviously, you should not overdo the use of delicious food - there is a risk of getting other health problems nearby.
It is also worth stopping smoking to completely distinguish the smells again.Such changes in the body are observed after a week without cigarettes, but are fully revealed only after a year.
Eight full months without nicotine and cigarettes are needed to completely get rid of cough and sputum secretion.Even in the case of those who, due to serious dependence, "gained" an obstructive chronic lung disease, persistent remission is observed.
For 9 to 10 months, there is another dangerous period.Stress at work or only problems may remember a simple mechanical habit of dragging.Some who stop smoking notes that smoking cigarettes begins to dream.This means that a person thinks a lot about tobacco and at any time can break.At such times, you need to find what can be distracted: overtime at work, a new series or a book, walks.
After 11 months, the rejection of smoke, there are no more restrictions on sports, it is a difficult training, long -distance running, a riding ride for the mountains.Health allows you to try the body and improve.
A year later, you can return at the beginning and compare numerical data: the risk of vascular diseases decreased by 30%, which stops smoking 50% less likely to gain heart attacks, excluding other factors in about 85% of the likelihood of developing liver and lung cancer by 65%- stomach and esófago.
All of this is considered an advantage, but there are also disadvantages.The probability of a collapse is still maintained, so you need to control wishes and calls.Nicotine is a natural substitute for acetylcholine, responsible for the brain encouragement system.If natural pleasures are not enough, the body will experience stress and a person will be sad, depression, doubt.
Continuing in the same direction
Changes in the body do not stop even a year later.After all, we remember that for complete removal of residual substances, it may be necessary up to 50 years.At the same time, it is also necessary to compensate for the years of smoking - proper treatment and lifestyle.
- 2 years - From a year and more, the update process will weaken, the changes will become almost invisible, so that a person can decide that the refusal to smoke does not benefit;
- 5 YEARS - The body needs so much that the risk of stroke and vascular diseases correspond to an never smoking person;
- 10 years - The period in which the risk of malignant tumor formation is reduced exactly compared to the smoking body, it is necessary so much that the state of the lungs reaches the full norm;
- 15 years - After resisting this period without nicotine and cigarettes, you can be sure that the risk of developing heart disease is the same as non -smokers.
Doctors warn that with all the positive changes and improvements that, previous, as well as current smokers, should avoid infectious and cold.Weakened lungs are more likely to pneumonia and other diseases.
And at the end
To make it easier positively, you need to remember the following: When you stop smoking, you do a service not only for yourself but also to others.Passive smoke is no less dangerous, but these people simply have no choice.For your example, you can help a close friend, showing that getting rid of tobacco dependence is possible.
In the end, overcoming the addiction must be for yourself.Even though it seems that there are no improvements and external changes, every year without nicotine the body regenerates and renews.No one cancels accidents, but it is only wrong to justify the inability to deal with the problem.If you can prolong your life and improve your quality - why not start doing so now?